Classes in: Conrad Hotel Bengaluru

An exercise system that works for everyone!

Plunge into the pool and power your workouts by water. HydroFit designed by coach Pooja  is a new age revolutionary aqua aerobics workout program . This is very unlike your run of the mill aqua aerobics classes that are super easy. 

Coach Pooja, a former Crossfit L1 coach bases the HydroFit classes on the Crossfit  tenet that constantly surprising the body with a high intense challenge has immense health benefits. To name a few  -  faster fat loss, increase in  muscle mass, quick gains in cardiovascular strength.Doing these on land can be dangerous for joints however when we take this exercise program to the pool, the buoyancy protects the joints and the added resistance of water makes it fun and challenging. HydroFit will get you results without getting bored or getting injured.

Who is this for? 
Everyone! All fitness levels and age groups can benefit from Hydrofit , a young athlete can use it as cross training or to train during injuries and  an older adult can train everyday to maintain general fitness . And the good news is you don’t need to know how to swim to participate in the Hydrofit sessions.


hydrofit india celebrity coach pooja
HydroFit® Aqua Aerobics & Fitness Training Classes in Bangalore

HydroFit classes are running at the temperature controlled pool at the Conrad hotel Ulsoor. Weekday mornings 7 am and 8 am .

For any further questions about HydroFit®  classes, current schedule and fees, please write to

Monthly Class Pass

Monthly Class Pass @ Conrad Bangalore

10 Session Pass

10 session pass @ Conrad Bangalore 

Book a Trial

Single class pass @ Conrad Bangalore

Class Location

HydroFit® By Pooja
Conrad Hotel Bengaluru
25/3, Kensington Road
Someshwarpura, Halasuru (Ulsoor)
Bengaluru, Karnataka 560008
+91 97390-11246
DIY Hydrofit - Youtube Channel

Not in Bangalore? Fret not , Coach Pooja has a DIY HydroFit channel on YouTube.

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